2nd Release (January 2008)
Prepared by
Kristine Y. Patterson, Seema A. Bhagwat, Juhi R. Williams, Juliette C. Howe, and Joanne M. Holden; Nutrient Data Laboratory, Agricultural Research Service, U.S. Department of Agriculture
In collaboration with Steven H. Zeisel, Kerry A. Dacosta, and Mei-Heng Mar, Department of Nutrition, University of North Carolina, Chapel Hill, NC 27599
This 2nd release explains the methods and procedures for generating the table of choline contents in foods, the chemical structures of choline and choline-containing compounds, and the choline database, amongst other explanations. The chart on page 11, gives a good indication of the choline content in select foods followed by a list of 630 common foods. "In 1998, the Food and Nutrition Board of the Institute of Medicine established dietary recommendations for choline intake, estimating an Adequate Intake (AI) at 550 mg per day for men and 425 mg per day for women."
full article:
http://www.nal.usda.gov/fnic/foodcomp/Data/Choline/Choln02.pdf
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