Our MEBO Mental Health Director, Crissan Rosalia, Health psychologist, MSc. would like to share the following resource to help us better cope with the anxiety producing COVID19 pandemic.
(See MEBO Mental Health Blog)
Crissan tells us,
CNBC.com Italy lockdown in pictures
This a free guideline with great tips on how to manage anxiety, the website Psychology Tools has provided this. It is available in multiple languages, including Spanish, Portuguese, Chinese.
https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
This is the English guideline:
https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-us.pdf
Kind regards,
Crissan Rosalia
MEBO Mental Health
Director
Health psychologist, MSc.
c.rosalia@meboresearch.org
takecharge@re-charge.org
Thank you, Crissan, for always thinking of us!
María
María de la Torre
Founder and Executive Director
A Public Charity
maria.delatorre@meboresearch.com
www.meboresearch.org
www.mebo.com.br/
MEBO's Blog (English)
El Blog de MEBO (español)
MEBO Brasil - Blog (Portuguese)
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