The table in this article shows the food source, function, and adverse effects of excessive consumption of vitamins. It recommends dosage for life stage groups, and advises of special considerations.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
full article:
http://www.iom.edu/Object.File/Master/7/296/webtablevitamins.pdf
If you go through these links and don't use MEBO on SMILE, MEBO will get ~4%
But ppl forget about these links ....so if u forget then choose MEBO in AMAZON SMILE
MEBO will get 0.5%
but 0.5% of something beats 4% of nothing
Amazon USA
Click here to Amazon USA
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