Freedom from Shame

In July 2019, our MEBO Mental Health Director, Crissan Rosalia, Health Psychologist, MSC. and Coach, wrote a paper for the MEBO community, 'Breaking the patterns of shame.' in which she expounds in a very clear and easy to follow manner on how shame and guilt can shape our lives in a very adverse manner. Her analysis of this process depicts how they can create a negative self-image, create feelings of powerlessness, worthlessness and isolation.

In this new paper, Crissan tells of a personal journey, inviting us to look at our own lives, as she has her own, to identify how shame creeps in and the immense impact it has had on the way we see self, others, and our place in the world. Reading this new paper on Freedom from Shame' invites the reader to go into an active personal journey of self-exploration and to continue the journey towards self-healing. The meditations Crissan provides shows us the way to personal healing towards freedom of shame.

LOVINGKINDNESS MEDITATION TRANSCRIPT

LOVING KINDNESS MEDITATION FOR A LOVED ONE

 

Thank you, Crissan, for this opportunity to pursue inner healing and happiness.

See the MEBO MENTAL HEALTH BLOG
for all of Crissan's posts.

María

María de la Torre
Founder and Executive Director

A Public Charity
www.meboresearch.org
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