This article by the Micronutrient Information Center of the Linus Pauline Institute, Micronutrient Research for Optimum Health, explains the vital function of choline in the structural integrity of cell membranes, cell signaling, nerve impulse transmission, lipid (fat) transport and metabolism, and major source of methyl groups.
It also goes on to point out the symptoms and nutrient interactions resulting from choline deficiency. It lists serious complications of choline deficiency, such as cardiovascular diseases, cancer, pregnancy Complications such as neural tube defects and cognitive functioning (memory).
Linus Pauling Institute Recommendation
Little is known regarding the amount of dietary choline required to promote optimum health or prevent chronic disease in humans. The Linus Pauling Institute supports the recommendation by the Food and Nutrition Board of 550 milligrams (mg)/day for adult men and 425 mg/day for adult women. A varied diet should provide enough choline for most people, but vegetarians who consume no milk or eggs may be at risk of inadequate choline intake.
Please refer to this article for age-defined Adequate Intake (AI) for Choline.
http://lpi.oregonstate.edu/infocenter/othernuts/choline/
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