Online Live Group Session on Anxiety Report

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Session report

On February 24, 2019, MEBO's Mental Health Director, Crissan Rosalia, Health Psychologist, MSc., conducted our first online group session on "Coping with Anxiety". There were approximately 15 English speaking participants from around the world, including the United States, Canada, Europe, Africa and the Philippines. It was uplifting to see the openness of many participants to talk openly and freely about their symptoms, social situations and tips with each other. Crissan provided us with excellent guidelines throughout the session to empower sufferers with better coping skills.

Crissan has provided us with a follow-up of the session write-up while protecting the confidentiality and privacy of all participants. This piece is a true depiction of our experience and it's an easy, free-flowing reading that captivates the reader throughout. It covers identifying levels and characteristics of anxiety, thoughts, vicious cycle, triggers, physical sensations, and action/behavior.

Questions discussed were the following,

• What makes it difficult for you to manage your anxiety?
• What are healthy ways to cope with anger, bitterness?
• How does one deal with long-term rejection?
• How does one prevent from becoming a recluse?

The second online group session will be held on Sunday, April 28, 2019 at the same venu, Zoom. More details will follow soon.

Crissan Rosalia's Bio

For the past year, with handouts and her Mental Health Monthly Column in this blog, Crissan has been providing us with greater understanding and direction on topics, such as,

• Crisis Prevention, Work & TMAU
• Tips for a stress-free doctor's visit
• A step closer to the right diagnosis
• Coping with Bullying and Harassment
• Traveling with malodor/PATM conditions
• Anxiety I, Anxiety II, Anxiety III
• Starting and Maintaining Meaningful Relationships
• Five effective Stress Management Exercises
• Coping with the Holidays
• Resilience

Crissan has also participated in a TMAU raising awareness short documentary in a scientific show in the Netherlands, FOCUS on NRT.

We thank Crissan for her steadfast professional support, love and dedication.

María

María de la Torre
Founder and Executive Director

A Public Charity
maria.delatorre@meboresearch.com
www.meboresearch.org
MEBO's Blog (English)
El Blog de MEBO (español)

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